Health Coaching

 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

I offer programs from six weeks to six months depending on your specific needs. The first consultation is free. What do you have to lose? (except pain, weight, bloating, gas, indigestion, fatigue, stress... hmm)

Cooking Classes

 

As a busy mother of three growing boys AND two growing businesses, I have little time to waste! I understand time contraints and busy lives. I need to stay healthy to keep it all going and my desire is to pass along these skills to my children as well so they can lead healthy, happy lives too.

 

In my cooking classes we prioritize:

1) taste: what's the point if it doesn't taste good? 

2) healthy: We use real food that boosts your energy and immune system to keep you going strong, pain free and confident! I offer a variety of food choices to satisfy those from vegan to omnivore alike.

3) time: make the ingredients list short

3) cost: keep within a budget

 

YES. I know I have two #3's. Both are important. With each meal I provide multiple options to illustrate how to save on both and how to determine which one is right for you.

Catering and Events

 

I recently acquired a mobile food business to help save you time, and energy and bring even more health & happiness to you door!

 

You can hire us to bring the BlendMobile out to help celebrate your next event or arrange for catering pick up @ the BlendMobile while its out at existing events on its calendar.

 

Whatever your needs feel free to give us a call and discuss how to add BlendLife to your next wedding, party, corporate event, and more!

 

For more information or to request our catering services please Click Here to visit the Blend Life website.

"Let Food Be Thy Medicine, and Medicine Be Thy Food" - Hypocrates

 

Whether you are trying to lose weight, get rid of arthritis or joint pain, bloating, fatigue or just want to feel happy in your body and stop stressing over food, I can help you get started with any of these fun and informative services.